Sainte-Foy - Ironbodyfit.ca

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Your EMS electrostimulation studio in Sainte-Foy, Quebec

Electrostimulationin Sainte-Foy is the perfect training method if you want to get back into sport, burn fat and tone your body. Iron Bodyfit offers intense, effective and tailored sessions to get the results you're looking for.

With EMS fitness training, you get the benefits of 4 hours of an intense workout in just 25 minutes! Benefit from cutting-edge technology to achieve your goals quickly, efficiently and without spending all your free time on them.

Whether it's losing fat, firming skin, reducing cellulite, toning muscles or improving strength and endurance, EMS is the most effective workout for rapid, visible results.

At Iron Bodyfit, each session is supervised by a certified coach who accompanies you every step of the way to help you progress at your own pace and level of ability.

Discover the intimate and motivating setting of our Iron Bodyfit Sainte-Foy studio by booking your trial session!

Book my session 418 651 9360

Opening hours

MONDAY

07:00 - 14:00 and 15:00 - 21:00

TUESDAY

07:00 - 14:00 and 15:00 - 21:00

WEDNESDAY

07:00 - 14:00 and 15:00 - 21:00

THURSDAY

07:00 - 14:00 and 15:00 - 21:00

FRIDAY

07:00 - 14:00 and 15:00 - 21:00

SATURDAY

9:00 - 15:00

SUNDAY

Closed

Yourslimming program in Sainte-Foy with electrostimulation

If you have a slimming goal in Sainte-Foy, and you're looking to lose weight by burning fat efficiently, electrostimulation is for you. Our Iron Bodyfit studio will introduce you to this innovative and unrivalled method all week long through short, intense sessions.

Our active, dynamic electrostimulation sessions burn around 500 calories in just 25 minutes. Our varied, high-intensity exercises will help you melt away body fat, slim down and reduce your waistline effectively and sustainably.

With Iron Bodyfit, you're sure to reach all your weight-loss goals quickly and calmly. Your coach carefully monitors your progress and adapts your slimming program to guarantee continuous progress and results.

Ask more from your training

Electrostimulationin Sainte-Foy: unparalleled effectiveness

Our electrostimulation workouts in Sainte-Foy combine strength, cardio, endurance and flexibility. They'll help you achieve your sport and health goals faster. Our machines will stimulate 100% of your muscle fiber, transmitting electrical impulses via electrodes on your Miha Bodytec suit, placed over the targeted muscles. These impulses will contract your muscles with a result similar to natural contraction, but more intense and more effective. So, in just 25 minutes, you'll work as hard as you would in a 4-hour workout and rapidly gain muscle strength, lose weight, improve your calorie-burning capacity and boost your metabolism.

25 minutes, no more!

In just 25 minutes, Iron Bodyfit Sainte-Foy guarantees you a complete and effective workout.
Sculpt your body, burn fat and tone your muscles with static and dynamic postures.
Intensely challenge your body's 8 major muscle groups.

Reduced impact

Our EMS workouts generate no impact on your joints and reduce the risk of injury to 0. Thanks to our simple movements and the absence of weights, our sessions are accessible to all levels of health, fitness and age. In fact, it's the best way to get back into shape in safe and confident way.

Quickly visible benefits

With EMS, you can achieve rapid results with just one 25-minute session per week.
Your body will get leaner, stronger, more resilient and you'll achieve a greater sense of overall well-being.

Your studio

Howdoes your session at Iron Bodyfit work?

Get ready

At Iron Bodyfit, there's no need to bring your own equipment - just come as you are!
Arrive about 15 minutes before your session starts to check in and we'll provide all the rest: special EMS suit to wear under the Miha Bodytec equipment, towels, toiletries, water and refreshments. Keep in mind, you will not be permitted to wear your own clothing for your session. The equipment we use has built-in electrodes and will be humidified before we put it on you. You can do your workout in bare feet, socks, or with your own indoor sports shoes. Outdoor shoes are not permitted inside the studio.

Your EMS session

Your EMS session at Iron Bodyfit is synonymous with having fun, intense and efficient workout.
Your coach adjusts the intensity of your EMS machine, encouraging you to burn off energy and work all your muscles with simple, effective and comprehensive exercises.

Feel good fast

Unlike conventional workouts, the benefits of EMS are felt very quickly. Your metabolism is boosted, and continues to work for 48-72 hours after your session. From your 1st session, you'll already feel more energetic, confident and stronger. After about 6 sessions, your muscles will be more toned, your waistline will be slimmer and your general well-being improved.